• Find a private and quiet place to sit where you will be uninterrupted for the duration of our session.​​

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• Bring water, Staying hydrated helps to facilitate release​

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•  Save your food for after our session. The more you can fully be present for your healing, the deeper we can drop in.

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• Come to appointments even if, and especially when you are feeling bad.  The internal shifts that this work facilitates can sometimes be threatening to our comfort zones. As we start to clear, our subconscious minds might create real, physical issues in order to interfere with our healing.  If you come to our scheduled sessions even when you feel down,  we can start by simply clearing any resistance to releasing. This often paves the way for significant growth.

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• Even if you are familiar with EFT, try to come forward with curiosity.  While EFT is front and center in the work we will do, there is much more happening on energetic, and spiritual levels.  

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• Come even when you are feeling good, and instead of clearing current events, we can focus on limiting belief systems, deeper issues and more.​

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• Remember that we will start right where you are, and often that means giving your subconscious permission to do this work. Sometimes the process itself is scary if it's new to you, and it's okay  to be skeptical. Starting at the beginning often means starting by building trust.  No rush, no pressure.​

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• Bring a list if desired. Or send it to me. Think about what you might like to release and write it down if it is helpful. Some basic questions we often start with: "What would you like to release?";"What beliefs do you want to let go of?"; or"What's holding you back?"

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• If being on camera is distracting, we can meet on the phone, or with one or both our cameras turned off.  Some people will turn off cameras for brief segments of our time together for various reasons.  So long as you are fully present we can work out the most comfortable scenario for you.  

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• Come to our session with plenty of time. Rushing to or from another event can make it difficult to be fully present.  ​Give yourself a few minutes extra to settle before and after our sessions. Emotional or energetic release can be life changing and it's important to give yourself some space to honor and integrate.
   

• Sometimes you will need another session sooner than expected when releasing deeper issues. Don't be afraid to reach out so we can help whatever is happening to soften.  Always be gentle with yourself.​

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• Be patient with yourself and your process, sometimes we release quickly and sometimes we release in layers over time.  Your healing process is perfect for you!​​​​​​​​

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• Remember that this is your healing journey.  You get to decide how fast or slow we move.  You get to decide what you want to let go of.   I am only here to guide in service.  
  
  Thank you for trusting me to walk with you!

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