So thank you—to those of you who show up for this work of radical self-liberation, with me or in your own way. Choosing to release, which is what this work is truly about, is courageous. In a culture focused on accumulation, learning to let go—again and again—can feel almost counterintuitive.

“If our goal is for EFT to create lasting changes in our lives, we must look our shadows in the face.  No, we don’t need to do hours of deep shadow work, but we do need to poke the bear.  We need to toss those negative thought patterns around a bit, and maybe even make fun of them.” EFT or Emotional Freedom Techniques, seems like a pretty light and easy processes when viewed at first glance.  Simply tapping while stating affirmations is likely what we are used to seeing if we

The year of the Snake is here, and there is no denying that our society is now officially in the middle of the greatest collective shedding of skin that we can remember. It 's true that most of us have been in a spiritual metamorphosis since 2020 or before, but now the shifts are happening on the physical plane, reflecting externally what we have known within. Now, when we look at the world around us we see a mirror of the constant movement that we all have been experiencing